Ways to Use Aromatherapy Essential Oil

We must understand the correct way to use aromatherapy essential oils so that it benefit our health and not the other way round.

Aromatherapy essential oils are fickle and liquid scent elements from natural sources, normally plants. Aromatherapy essential oils are not oils in a sense, but oft part with oils a poor solvability in water. These oils often have an aroma and are therefore used in food seasoning and perfume. These oils are normally prepared by perfume extraction methods such as distillation (including steam distillation), cold pressing or extraction (maceration). Aromatherapy essential oils are differentiated from aroma oils (essential oils and aroma factors in an oily solvent), infusions in a vegetable oil, absolutes, and concretes.


The best diffuser is the one that does not flame the aromatherapy essential oil and sprays the oil molecules into the air in a finely fog. So the choice is a nebulizing diffuser. It has a little air pump and glass tube that draws out the oil vapor into the surrounding air. One of the models has a timekeeper that admits one to diffuse the aromatherapy essential oil at particular times and in cycles of time.

Adding together 10 drops of 3 pure, concentrated oils can give fragrance into a large space. After one to three hours, the oils may require to be filled again. It can subtle heighten the mood of a room. It can be utilized in a classroom, living room, hospital room, or office. Diffusers with wax light or light bulbs make too much heat that sets up the chemical molecules of the aromatherapy oils. There are many aromatherapy essential oil recipes prepared without heating.

Massage oil and lotion

When giving or receiving a massage(rub down), adding aromatherapy essential oils to a vegetable oil base or application, makes the feel more curative and pleasurable.

To mix fragrant massage oil, start with a 2 oz. or 4 oz. plastic bottle with the cap. The 2.5 % ratio makes just about 30 drops for each one ounce. So a 2 oz. bottle would have 60 drops whole of essential oils and a 4 oz. bottle would contain 120 drops of total essential oils. Add up 10 (20 for 4 oz.) drops of liquid vitamin E (2 – 4 capsules) and agitate. Vitamin E is an inhibitor for the vegetable oils, plus best for the skin. Pour a tablespoonful in hand, rub hands together and massage on the body. Carry on adding more as required. If the client has a cold, put two drops of Eucalyptus (Eucalyptus globules) or Ravensara in the face rocker.